natural headache relievers - Migraine Headaches or Tension Headaches - Which Do You Have?

Migraine Headaches or Tension Headaches - Which Do You Have?

/p> If you have headaches and are wondering if they could be migraine headaches we can probably help you figure that out. There are some very distinctive characteristics of migraine headaches that can differentiate migraines from other types of headaches such as tension headaches, stress headaches, cluster headaches or other types of headaches.

Migraines affect about 30 or 40 million Americans, but they are less common than tension headaches. It is estimated that about 75% of all headaches are tension headaches. Tension headaches are typically characterized by a dull pain over the entire head while migraines are usually throbbing in nature and located in one particular spot. In other words, tension-type headaches are a constant dull pain while migraines throb like the beating of the heart.

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For natural migraine headache relief it is often beneficial to relax and rest. Sometimes lying in a dark room with an ice pack on the base of the skull can reduce the pressure that is felt in the head. The same treatment can also help tension or stress headaches. Reducing stress can go a long way to relieving many headache symptoms.

The pain of a cluster headache can be extremely intense, deep and explosive. Migraines are usually "pulsing" while clusters are not. Between 10 and 20 percent of cluster patients have "ice-pick" or "stabbing" pain around the eyes. This stabbing pain typically lasts for a few seconds, but can occur several times in succession. When this sudden attack of intense pain occurs it usually means that the headache is near its end. Now that you have got to reading about natural headache relievers, don't you marvel at how ignorant you were about all the natural headache relievers? This is the main reason for us to write an article on natural headache relievers.

Cluster headaches are far less common than either migraine headaches or tension-type-headaches. Men are about six times more likely than women to experience cluster headaches. The pain of a cluster headache starts quickly, without any warning, and typically reaches its peak between two and fifteen minutes. Getting information on specific topics can be quite irritating for some. This is the reason this article was written with as much matter pertaining to natural headache relievers as possible. This is the way we aim to help others in learning about natural headache relievers.

Chronic tension headaches can occur every day while chronic migraine headaches occur less often, usually once a week to once a month. Fatigue and stress can cause both types of headaches, but migraine headaches can be triggered by other factors such as different types of food. Migraine headaches can sometimes be helped by eliminating these triggers. Foods that may lead to migraines include cheese, alcohol, MSG (monosodium glutamate), nuts, beans, caffeine, chocolate, onions and others. Eliminating the trigger may eliminate the migraines. Now that we think about it, natural headache relievers are not actually that difficult a topic to write about. Just looking at the word, ideas form in people's minds about the meaning and usage of natural headache relievers.

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If you experience chronic headaches and over-the-counter medication or natural remedies do not help it may be wise to consult a physician. About the author:

Migraine headaches can become chronic in nature. When they are chronic the patient most commonly experiences them once or twice a month. However, in some instances migraine headaches can occur as often as once or twice a week. Migraine headaches affect people between the ages of 15 and 55 and are more common in women than in men. Migraines affect women about 3 times as often as men. It was really tough getting information about anything previously. Now with the advent of the Internet, anyone can access any information at any time of the day.

Dr. Larry A. Johnson, D.C. has researched, developed and
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